![]() And you can work on training new skills without worrying about being knocked silly. You will experience a scenario that matches what you might find in legitimate competition. On the other hand, if you spar against someone who is not on your level, you may find yourself unchallenged or constantly holding back.įind a partner whose skill level matches your own (or who’s willing and able to match your skill level). There’s not much you can learn from that. At worst, you could end up taking a beating. If you choose someone bigger, more experienced, or more skilled, you could find yourself constantly just defending yourself. The partner you spar against can make or break the experience. So let’s dive into how we keep sparring safe and useful. A bad sparring session can even lead aspiring fighters to leave the sport entirely. Full Sparring tends to be the style that many fighters have the most trouble learning to use effectively. We intend to focus on the full, unrestricted sparring, rather than any of the restricted, situational sparring options. In today’s article, we’ll discuss what you should keep in mind before, during, and after every sparring session. ![]() If you don’t take a few key things in mind when you set up your sparring session, you may end up doing more harm than good. To get the most out of a sparring session, though, you don’t just step into the ring and start brawling. The experience of facing off against another human, even in a controlled setting, teaches you things that you can’t learn from hitting a bag. Sparring offers fighters, from Boxing to MMA to Judo, an opportunity to test their skills against real live opponents.
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